Why am I tired all the time?

- Honey

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

What have I done wrong? How can I start over?

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

What's the most incredible coincidence that ever happened to you?

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

- Fruits

How can the citizens of Russia accept the enormous difference between people? The richest 500 Russians own more than the poorest 99.8% of the entire Russian population combined. Why don't we see any protests?

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

Cheers!

- Raw dairy

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

- Red meat